Update: Evidenced Based Medicine

Update: Evidenced Based Medicine

Background

Osteopathic manipulation is used to treat musculoskeletal disorders for example back pain, neck pain and sports injuries. Manipulation relies on focussed attention to tight muscles, locked joint, strained muscle groups and general stiffness.

Correcting imbalances through manipulation of tissues allows the body to continue repairing and healing itself. The body’s healing potential is further encouraged through advice on stretching, diet, posture correction, sleeping positions, insole prescription, hot/cold compression, yoga and pilates exercises.

Osteopathic manipulation when used on its own or as part of a treatment package with exercise prescription, pain control, and postural advice has been shown to be very effective

Conclusions from Current Research

(more…)

Talk on Neck Pain by Osteopath Bryan Ng to OCBC staff

Bryan gives a talk on “Understanding Neck Pain” to OCBC staff April 2011

A large majority of the patients we see at OPRC are office workers struggling with neck and shoulder pain or stiffness. In many cases, people try to put up with the pain and discomfort for as long as they can, and resort to pain killers or plasters for short term relief. These stop-gap measures, however, only mask the pain symptoms and do not address the underlying causes of neck pain. We believe that in most cases neck pain can be treated and self-managed to minimize its recurrence.

Read more..

Testimonial From Claus Ringgaard Director of Eurotainer Asia Pte Ltd, in Singapore.

Testimonial From Claus Ringgaard Director of Eurotainer Asia Pte Ltd, in Singapore. With responsibility for our ISO Tank Container leasing business in Asia Pacific.

“OPRC is unique because….They provide help with your immediate problem as well as long term solutions to ensure the problem do not come back.” read more..

Effective training/loose weight with less injuries

Racer’s Toolbox

If you are looking to loose weight effectively and with less injury, try getting a body composition and fuel efficiency test done at Racers’ Toolbox before you begin your exercise regime. Too many patients train too hard too soon causing injuries because they feel that the more they do the more weight they loose.

Get these two tests done and you will be training more effectively to teach your body to burn fat with less injuries; while being able to track your improvements accurately over time. (more…)

Beyond Spa Massage

Beyond Spa Massage

Clinical Massage @OPRC will relieve your muscle tightness even better, giving you longer pain relief. Our physical therapists can release your deep muscle knots because their clinical experience allows them to work on every muscle layer often missed by others. Experience for yourself this unique and effective way of relieving your stress helping you to be more comfortable at home, work and sports.

You deserve to get better, quicker and faster, book now for your Clinical Massage

CALL 6327 8545

Osteopathic Pain Relief Centre, 133 New Bridge Road, #09-02 Chinatown Point (office Block)

www.oprc.com.sg Mon-Sat 9am-7pm

%d bloggers like this: