Racer’s Toolbox

If you are looking to loose weight effectively and with less injury, try getting a body composition and fuel efficiency test done at Racers’ Toolbox before you begin your exercise regime. Too many patients train too hard too soon causing injuries because they feel that the more they do the more weight they loose.

Get these two tests done and you will be training more effectively to teach your body to burn fat with less injuries; while being able to track your improvements accurately over time.

Body Composition Test
Knowing how much fat you have on your body is important for managing weight or helping you determine your optimal weight for performance in your sport.

This simple test will accurately identify your body fat percentage, body type and most importantly, millimeters of fat on your body.

Who is it for?
• Individuals with weight loss/management goals
• Athletes who wish to establish their optimal weight for performance

What benefits can I expect when I action the results?
• The result from this test is not actionable. This test is used to measure reduction in fat. By reducing fat you will lose weight, become healthier and achieve an optimal race weight if you compete (and therefore a faster time)

Fuel Efficiency Test
Do you know at what intensity your body burns the most fat? Take the Racers’ Toolbox fuel efficiency test to find out.

Burning fat is a critical component for weight loss, health and performance which is why the Racers’ Toolbox fuel efficiency test is our most popular test.

Who is it for?
• Individuals with weight loss/management goals
• Endurance athletes
• Individuals looking to improve their energy levels

What benefits can I expect when I action the results?
• Fat reduction
• Improved endurance performance (stamina)
• Increased energy levels