How to resolve wrist injury during yoga or pilates class with early osteopathic treatment intervention
Problem Areas
Brazilian jiu-jitsu injuries Part 1 – muscle length
I was observing a jiu-jitsu class last night and was considering the types of injuries that might be common to each student. The class was split into three parts: warm up, learning of new techniques and sparring. The warm up class involved light cardio exercises...
