#001 How much weight can I carry
You can carry 10% of your body weight every day without much problem. So if you weigh 50Kg your safe level to carry is 5Kg, your weight is 55kg - you 10% is 5.5kg your weight is 60kg - your 10% is 6kg your weight is 65kg - your...
Orphanage visit May 13 2018
Finally, I delivered organic medical grade essential oils co-sponsored by Dr. Bo Hendgen founder of Absolute Essential oils. I also managed to give Ostepathic therapy to three infants needing help for various problems.
OPRC Community Project – FDW free treatment Sunday 11th June 2017
free Osteopathic treatment to all foreign domestic workers
20th-21st May visit at Cribs orphanage, Manila.
Jose's monthly treatments for babies and infants at http://cribsfoundation.com
5th-9th May 2017 Noosa, Queensland, Australia
Jose is attending a paediatric course as part of his professional development and required to maintain his licence with the General Ostepathic Council UK. His current course in the treatment of babies and children takes him Noosa north of Brisbane, Australia. May 10th...
22-23 Apr 24hr trip to treat babies/children @ Cribs, Manila
My monthly visit to Cribs foundation, Manila. Jose
OPRC started growing herbs: oregano, thyme, rosemary, mint, sweet basil and lemon balm.
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Free Osteopathic Treatment for Foreign Domestic Workers, Sunday 21 Aug 2016
Free Osteopathic Treatment for Foreign Domestic Workers 21 Aug 2016
Treating Children – Cribs 7th Aug 2016
Jose's visit to Cribs Foundation Manila, Philippines- Orphanage Sunday 7th Aug 2016. Purpose of visit: Probiotics Culture - Making two types of home made yogurt and Bread baking using the yogurt for the children and staff of Cribs. I would like to thank OPRC patients...
Update: Community Project for Foreign Domestic Workers (FDW)
Update on our free osteopathic treatment for FDW Latest testimonials:
Congratulations to the birth of Ean.
Congratulations Berlin and Ivan, to the second addition to your family "Ean". Osteopathic treatment supported Berlin during her pregnancy allowing her to cope better with each transition of her pregnancy, she also found great relief from our Clinical Massage therapist...
Happy holidays Dec 2015
CLINIC HOURS 25th Dec – Dec 27th Closed 28th Dec 12 noon- 6pm Clinical Massage only with Miles , (no osteopath available-sorry) 29th Dec – 3rd Jan 2016 Closed 4th Jan 2016 Osteopath- Jose will be back to work 8th Jan 2016 Massage Therapist Ronald will be back to...
Foreign Domestic Workers (FDW) get Free Osteopathic Treatment at OPRC
Foreign domestic workers (FDW) can now receive free osteopathic consultations and treatment during the weekday and certain Sundays.
Our New Clinic at #14-06 Chinatown Point
Its been three months since we moved into our new permanent clinic, no more moving.....yay! Its like moving into a new home, there are still lots of minor changes and finishing touches which will be done in due course. For the moment we have settled in quite well and...
Osteopathic Treatment for Nurses at Dover Park Hospice Singapore
This month starts the project with Dover Park Hospice Singapore. A sponsor has kindly offered to support the treatment of nurses working at the Hospice. Nurses are treated for free at OPRC and receive regular osteopathic treatment. To date 12 sessions have been...
Do you suffer from “lax ligaments”?
I saw a patient yesterday who complained of neck and low back pain, after examining him I realized he had "lax ligaments", though he had known before he did not know how to manage the situation. Lax ligaments refer to most of your ligaments being looser than normal,...
Advice from your osteopath: how to maximize treatment process
We would like each patient to respond well to our treatments. However, patients also need to be aware that their state of health can slow the treatment process. Treatment is a partnership process we can only help you if you help yourself. Maximize your treatment...
Poetry Reading at Books Actually Singapore
Congratulations to a friend and patient of OPRC Poet Eileen Chong, author of "Burning Rice" Prime Minister's Literary Award (Australia) 2013 Shortlist Poetry
Recently I have been asking patients “what if you felt more refreshed every morning?”
As an osteopath I help my patients by relieving their pain and discomfort, but part of this process is to help patients to be in better health. Having at least 80% energy in the mornings will help them cope with what life throws at them, they also have energy to...
How to use your backpack and reduce injuries.
Adeline Tien is a yoga teacher who came to OPRC looking for advice on how to avoid possible neck strain if she continues to carry her 1.5 litre of water. A freelance yoga teacher, Adeline travels to different yoga studios carrying her water at all times. She is quite...
Friends of OPRC – Susie Oh Birthday cake & coffee at clinic
Susie Oh and her family seen here celebrating her cake and coffee. She has been a long supporter of OPRC as a patient and more importantly as a friend to us at the clinic. Many thanks for referring your friends & family and hope they felt relief after visiting us....
Yoga/Pilates – your wrist pain
How to resolve wrist injury during yoga or pilates class with early osteopathic treatment intervention
OPRC staff January Birthdays
Brazilian jiu-jitsu injuries Part 1 – muscle length
I was observing a jiu-jitsu class last night and was considering the types of injuries that might be common to each student. The class was split into three parts: warm up, learning of new techniques and sparring. The warm up class involved light cardio exercises...
OPRC in ChannelNewsAsia -Singapore
Osteopathic Pain Relief Centre featered in channel news asia singapore
Update: Evidenced Based Medicine
Update: Evidenced Based Medicine Background Osteopathic manipulation is used to treat musculoskeletal disorders for example back pain, neck pain and sports injuries. Manipulation relies on focussed attention to tight muscles, locked joint, strained muscle groups and...
Testimonial From Claus Ringgaard Director of Eurotainer Asia Pte Ltd, in Singapore.
Testimonial From Claus Ringgaard Director of Eurotainer Asia Pte Ltd, in Singapore. With responsibility for our ISO Tank Container leasing business in Asia Pacific. “OPRC is unique because….They provide help with your immediate problem as well as long term solutions...
Effective training/loose weight with less injuries
Racer’s Toolbox If you are looking to loose weight effectively and with less injury, try getting a body composition and fuel efficiency test done at Racers' Toolbox before you begin your exercise regime. Too many patients train too hard too soon causing injuries...
Beyond Spa Massage
Beyond Spa Massage Clinical Massage @OPRC will relieve your muscle tightness even better, giving you longer pain relief. Our physical therapists can release your deep muscle knots because their clinical experience allows them to work on every muscle layer often missed...
