How to resolve wrist injury during yoga or pilates class with early osteopathic treatment intervention
Advice
Brazilian jiu-jitsu injuries Part 1 – muscle length
I was observing a jiu-jitsu class last night and was considering the types of injuries that might be common to each student. The class was split into three parts: warm up, learning of new techniques and sparring. The warm up class involved light cardio exercises...
Effective training/loose weight with less injuries
Racer’s Toolbox If you are looking to loose weight effectively and with less injury, try getting a body composition and fuel efficiency test done at Racers' Toolbox before you begin your exercise regime. Too many patients train too hard too soon causing injuries...
