Adeline Tien is a yoga teacher who came to OPRC looking for advice on how to avoid possible neck strain if she continues to carry her 1.5 litre of water. A freelance yoga teacher, Adeline travels to different yoga studios carrying her water at all times. She is quite...
General
Yoga/Pilates – your wrist pain
How to resolve wrist injury during yoga or pilates class with early osteopathic treatment intervention
OPRC staff January Birthdays
Brazilian jiu-jitsu injuries Part 1 – muscle length
I was observing a jiu-jitsu class last night and was considering the types of injuries that might be common to each student. The class was split into three parts: warm up, learning of new techniques and sparring. The warm up class involved light cardio exercises...
Update: Evidenced Based Medicine
Update: Evidenced Based Medicine Background Osteopathic manipulation is used to treat musculoskeletal disorders for example back pain, neck pain and sports injuries. Manipulation relies on focussed attention to tight muscles, locked joint, strained muscle groups and...
Testimonial From Claus Ringgaard Director of Eurotainer Asia Pte Ltd, in Singapore.
Testimonial From Claus Ringgaard Director of Eurotainer Asia Pte Ltd, in Singapore. With responsibility for our ISO Tank Container leasing business in Asia Pacific. “OPRC is unique because….They provide help with your immediate problem as well as long term solutions...
Effective training/loose weight with less injuries
Racer’s Toolbox If you are looking to loose weight effectively and with less injury, try getting a body composition and fuel efficiency test done at Racers' Toolbox before you begin your exercise regime. Too many patients train too hard too soon causing injuries...
